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SPOKEN: IN THIS COUNTRY TRINIDAD AND TOBAGO THERE ARE MANY HOT
SPOTS PEOPLE LIKE TO GO TO EAT, DRINK AND HAVE A GOOD TIME
TO JUST FOR A WHILE LEAVE FRUSTRATION BEHIND
WELL ME I THINK ALCOHOL IS CRAP, CAN’T STAND CIGARETTE
SMOKE IN PLACES LIKE THAT
EITHER BY ME OR A FRIENDS’ HOME WE’LL GATHER, COOK UP
FOR OUR OWN PLEASURE DOME, IS NO SCENE THAT I AM A
VEGETARIAN, IT HAH PLENTY VEGIS IN WE NATION!
RAPSO :
SO WE COOK A LIL SOYA AND WE COOK A LIL RICE
STEAM UP SOME VEGES HAH DE PLACE SMELLING NICE
IT SO TASTEE SO ITAL AND IREE
FILLING UP WE SOUL AS WELL AS WE BELLY
EAT YUH SOUL FULL
EAT YUH BELLY FULL
EAT ON TIME AND
YOU’LL FEEL WONDERFUL
DE NUTRIENTS IN YOUR BLOOD GOT YOU FLOURISHING
WHEN YOU COOK DE FOOD WITH LOVE IT MORE NOURISHING
SEASON WITH BANDANIA, ONION, GARLIC, CELERY, THYME
GINGER, SALT, PEPPER, AH SQUEEZING OF JUICE FROM LIME
AND EAT YUH SOUL FULL
EAT YUH BELLY FULL
EAT ON TIME AND
YOU’LL FEEL WONDERFUL
TO DE CARNIVORES WHO CELEBRATING
AND YOU INVITE VEGETARIANS TO DE TING YUH HAVING
DO NOT EXCLUDE DEM WEN YUH COOKING
HAH DE BELLY BAWLING AND WE CYAH EAT NOTHING
(Groove)
AH VEX MAN IS WHO BELLY EMPTY
IT HAH SO MUCH AH DEM IN T.N.T
HUNGRINESS AFFECTS DE BRAIN
IS PROBABLY WHY WE LEADERS SO INSANE
THEIR COOKS DOH PUT DE RIGHT INGREDIENTS IN THEIR STEW
DAT IS WHY DEY STARVING DE SOUL IN ME AND YOU
DOH WORRY IF IN DE MARGET AND GROCERY ALL YUH MONEY SPEND
BUY YUH PROVISIONS AND VEGES AND PREPARE THEM
WELL MY FRIEND JUST
EAT YUH SOUL FULL
EAT YUH BELLY FULL
EAT ON TIME AND
YOU’LL FEEL WONDERFUL
WITH A WELL BALANCED DIET AND A LITTLE EXERCISE
EVERYDAY WHEN YUH WAKE UP YUH GO FEEL A LITTLE NICE
A LIGHT BREAKFAST, HEARTY LUNCH AND EARLY DINNER
GOOD FOOD IN YUH SOUL MAKE YOU A WINNER, WEN YUH
EAT YUH SOUL FULL
EAT YUH BELLY FULL
EAT ON TIME AND
YOU’LL FEEL WONDERFUL
EAT YUH SOUL FULL
EAT YUH BELLY FULL
EAT ON TIME AND
YOU’LL FEEL WONDERFUL
EAT YUH SOUL FULL
EAT YUH BELLY FULL
EAT ON TIME AND
YOU’LL FEEL WONDERFUL
I AM A VEGE AND IT WAS MY OWN CHOICE TO BE
AH NOT SAYING EVERYONE SHOULD FOLLOW ME
BUT IT HAH ENOUGH FOOD TO FEED EVERYONE IN WE COUNTRY
WHY DO DE NASTY AND GREEDY MAKE SO MANY PEOPLE STAY HUNGRY?
By Sheldon S.B.Manoo
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